KUNDALINI YOGA
Discover a transformative journey – where mind, body, soul unite for vibrant wellbeing.
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What is Kundalini Yoga?
Kundalini Yoga and Meditation is referred to as the “Yoga of Awareness,”. It brings greater consciousness to thoughts, feelings, and actions.
Kundalini Yoga awakens and channels your dormant energy located at the base of the spine. The set of kriyas are designed to produce effects such as increased energy, mental clarity, emotional balance, inner calm, elimination of anger, a stronger nervous or immune system, among many other benefits.
Unlike some other yogas that concentrate on the physical postures, Kundalini Yoga combines movement, breathwork, mantra and meditation for holistic transformation of mind, body, spirit.
How will I FEEL?
Most feel a sense of increased energy, relaxation, mental clarity, and emotional balance. You may notice increased awareness and improvement in wellbeing, increased flexibility, reduced stress or anxiety, improved focus, and enhanced vitality. Regular practice of Kundalini Yoga can help strengthen the various systems in the body, i.e, nervous system, immune and glandular/endocrine system.
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Why Choose OM DIIYA?
- • Authentic Yoga
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• Sacred Wellness
Hub - • Personalised Yoga Plans
- • Revitalise your Spark
- • Revitalise Fatigue
- • Zen Haven for Anxiety
- • Stress Dissolver Sanctuary
- • Mastery Over Mind & Body
- • Oasis for Inner Peace
- • Unleash Your Energy
- • Feel-Good Energy Spot
What are the Benefits of Kundalini Yoga?
The benefits of Kundalini Yoga and Meditation extend far beyond the physical realm. It offers a multitude of advantages, including heightened awareness, reduced stress, increased vitality, and improved mental clarity. It strengthens the nervous, immune and glandular systems, enhances flexibility, and promotes emotional balance. Kundalini Yoga can be a powerful tool for personal transformation, helping you navigate life’s challenges with resilience, creativity, and a sense of inner peace.
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THE AYURVEDA APPROACH:
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness. Discover your personalised plan to well-being.
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